Understanding TMJ Pain and Jaw Dysfunction: A McKenzie Therapy Approach
Temporomandibular joint (TMJ) dysfunction is a common yet frustrating condition that can lead to jaw pain, clicking, popping, and even difficulty chewing. Many patients with TMJ dysfunction experience pain that radiates into the face, head, and neck, making it essential to identify the true source of the problem. At River Forest Health and Wellness, we utilize a comprehensive approach, including McKenzie Therapy, to assess and treat TMJ pain effectively.
What is TMJ Dysfunction?
The temporomandibular joint connects the jawbone (mandible) to the skull. It is a complex joint that relies on proper alignment and muscle coordination for smooth function. TMJ dysfunction occurs when there is irritation, inflammation, or mechanical dysfunction in the joint or surrounding muscles.
Common Symptoms of TMJ Dysfunction:
Clicking, popping, or locking of the jaw
Pain or tenderness in the jaw, face, or around the ears
Difficulty chewing or a feeling of the jaw getting stuck
Neck pain, headaches, or ear pain that may be related to jaw dysfunction
Assessing TMJ Dysfunction: Ruling Out the Cervical Spine
One important consideration when treating TMJ pain is determining whether the true source of dysfunction is the jaw or the cervical spine. Research shows that cervical spine issues can contribute to jaw pain due to the close biomechanical relationship between the neck and jaw.
Using McKenzie Therapy, a systematic assessment approach, we evaluate whether repeated movements of the cervical spine affect TMJ symptoms. If neck movements, such as repeated chin retraction (a McKenzie-based cervical exercise), reduce jaw pain, the cervical spine may be the true culprit rather than the TMJ itself. This can account for up to 50% of jaw pain! In such cases, treating the neck can relieve jaw pain more effectively than focusing solely on the TMJ.
Using McKenzie Therapy for Jaw Pain
If the TMJ itself is determined to be the primary source of dysfunction, repeated movements can be an effective treatment strategy. Just as McKenzie Therapy applies repeated movements to the spine to restore function, a similar approach can be used for the jaw:
McKenzie-Based Repeated Motions for TMJ Pain Relief:
Protrusion and retraction exercises, where the jaw is gently moved forward and backward. This can get into the deep of the joint stretching the jaw muscle and even help resetting the joints disc which could be getting pinched.
Side-to-side jaw glides to promote mobility and reduce joint restriction
Patients are often instructed to perform these repeated movements multiple times a day to encourage the TMJ to return to its optimal position and function by remodeling the dysfunctional tissue.
The Ideal Resting Position for the Jaw
Proper jaw positioning is crucial for reducing strain on the TMJ. The optimal resting position of the jaw includes:
Lips together, teeth apart (avoiding clenching)
Lightly pressing the tongue against the roof of the mouth
Maintaining relaxed jaw muscles
This position helps decrease unnecessary tension in the jaw by shutting off the muscle of mastication and surrounding muscles, preventing further irritation of the TMJ.
Common Causes of TMJ Dysfunction
Several factors contribute to TMJ dysfunction, many of which can be managed with proper awareness and treatment:
Stress: Chronic stress often leads to increased jaw clenching and muscle tension.
Chewing gum frequently: Overuse of the jaw muscles can lead to fatigue and dysfunction.
Clenching or grinding (bruxism): This is a major contributor to TMJ pain, often occurring unconsciously during sleep.
Poor posture: Forward head posture and slouched shoulders can impact TMJ mechanics.
Comprehensive TMJ Treatment at River Forest Health and Wellness
At River Forest Health and Wellness, we take an integrative approach to TMJ dysfunction, addressing both musculoskeletal and neuromuscular factors. Our treatment may include:
McKenzie Therapy to determine if the cervical spine contributes to TMJ pain
Jaw mobility exercises to restore function
Manual therapy techniques to relieve muscle tension
Postural correction strategies to reduce strain on the TMJ
Stress management techniques to address clenching and grinding
If you’re struggling with jaw pain, clicking, or popping, we can help! Schedule an evaluation today to determine the root cause of your TMJ dysfunction and start a personalized treatment plan.
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📍 River Forest Health and Wellness
📞 708.488.0900
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