Breaking Down the Squat: What We Look for at River Forest Health and Wellness

The squat is a fundamental movement, but not all squats are created equal! At River Forest Health and Wellness, Dr. Bunker, Dr. Nugent, and Dr. Powers take a deep dive into what makes a quality squat and why it’s a critical component of movement assessment and injury prevention.

In this video, our expert physicians discuss:

✅ Key biomechanics of an efficient squat

✅ Common compensations and what they reveal about mobility and stability

✅ How we assess squats to identify dysfunctions in the ankles, knees, hips, and spine

✅ Tips to improve your squat mechanics for better performance and injury prevention

Whether you’re an athlete, weekend warrior, or just looking to move better in daily life, understanding your squat pattern is crucial. Watch as our team explains what we look for in a squat and how we help our patients optimize movement for longevity and strength.

📍 Watch the full video here

For personalized movement assessments and rehabilitation strategies, schedule an appointment at River Forest Health and Wellness today!