River Forest Health & Wellness Blog

Running is one of the most popular ways to stay fit, but it can also be hard on your feet—especially if you’re dealing with plantar...

Jumping is a fundamental part of volleyball, but it can also lead to a common injury known as jumper’s knee , or patellar tendinopathy ....

Have you ever dealt with neck pain and were unsure of where it came from?  Could it be long hours at the computer?  Looking down at your...