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River Forest Health & Wellness Blog
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Jim Nugent DC
Feb 274 min read
Spring Training baseball is Here: How We Prepare Our Throwing Athletes for a Strong Season with Less Shoulder Pain
As baseball spring training kicks off, it’s crucial for throwing athletes to prepare their bodies for the season ahead.
Jennifer Strang, DC DABCA
Feb 234 min read
The Importance of Post-C-Section Physical Therapy: A Dynamic Neuromuscular Stabilization Approach
post-C-section physical therapy is essential for restoring core strength, pelvic floor function
Jim Nugent DC
Feb 163 min read
The Key to Core Stability: Aligning the Diaphragm and Pelvic Floor for Low Back Pain Relief
The Key to Core Stability: Aligning the Diaphragm and Pelvic Floor for Low Back Pain Relief
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