River Forest Health & Wellness Blog

4 days ago4 min read

Choosing the Right Running Shoes: What You Need to Know

Choosing the right running shoes isn’t about max support—it’s about fit, heel-to-toe drop, toe box width & replacing them before 300 miles

6 days ago4 min read

Running is one of the most popular ways to stay fit, but it can also be hard on your feet—especially if you’re dealing with plantar...

Sep 2, 20243 min read

The Benefits of Shockwave Radial Therapy for Pain and Trigger Points Chronic pain and trigger points are common complaints that can...

Mar 7, 20243 min read

Have you ever dealt with neck pain and were unsure of where it came from? Could it be long hours at the computer? Looking down at your...

Mar 8, 20222 min read

What is DNS? Dynamic Neuromuscular Stabilization is a therapy from the Prague Institute of Rehab that focuses on the relationship with...