River Forest Health & Wellness Blog

How to use DNS principles to improve your golf game.

Drs Bunker, Nugent and Powers break down what they look for in a squat assessment and discuss where patients might break down causing injury

Learn how Acupuncture can help reduce low back pain.

The Key to Core Stability: Aligning the Diaphragm and Pelvic Floor for Low Back Pain Relief

Choosing the right running shoes isn’t about max support—it’s about fit, heel-to-toe drop, toe box width & replacing them before 300 miles

Running is one of the most popular ways to stay fit, but it can also be hard on your feet—especially if you’re dealing with plantar...

The Benefits of Shockwave Radial Therapy for Pain and Trigger Points Chronic pain and trigger points are common complaints that can...

Have you ever dealt with neck pain and were unsure of where it came from?  Could it be long hours at the computer?  Looking down at your...

What is DNS? Dynamic Neuromuscular Stabilization is a therapy from the Prague Institute of Rehab that focuses on the relationship with...