River Forest Health & Wellness Blog

4 days ago4 min read

Choosing the Right Running Shoes: What You Need to Know

Choosing the right running shoes isn’t about max support—it’s about fit, heel-to-toe drop, toe box width & replacing them before 300 miles

6 days ago4 min read

Running is one of the most popular ways to stay fit, but it can also be hard on your feet—especially if you’re dealing with plantar...

Nov 22, 20243 min read

Jumping is a fundamental part of volleyball, but it can also lead to a common injury known as jumper’s knee , or patellar tendinopathy ....

Sep 2, 20243 min read

The Benefits of Shockwave Radial Therapy for Pain and Trigger Points Chronic pain and trigger points are common complaints that can...

Mar 8, 20242 min read

Sciatica is one of the most common symptoms that we see in the office. So what is sciatica? Mayo Clinic defines sciatica as pain that...

Mar 7, 20243 min read

Have you ever dealt with neck pain and were unsure of where it came from? Could it be long hours at the computer? Looking down at your...