River Forest Health & Wellness Blog

Running is one of the most popular ways to stay fit, but it can also be hard on your feet—especially if you’re dealing with plantar...

Sciatica is one of the most common symptoms that we see in the office.  So what is sciatica? Mayo Clinic defines sciatica as pain that...

Have you ever dealt with neck pain and were unsure of where it came from?  Could it be long hours at the computer?  Looking down at your...