River Forest Health & Wellness Blog

At River Forest Health and Wellness , we employ various soft tissue techniques to assist patients in recovering from pain, injuries, and...

Choosing the right running shoes isn’t about max support—it’s about fit, heel-to-toe drop, toe box width & replacing them before 300 miles

Running is one of the most popular ways to stay fit, but it can also be hard on your feet—especially if you’re dealing with plantar...