Jumpers Knee in Volleyball Players: A Guide to Patellar Tendinopathy
Jumping is a fundamental part of volleyball, but it can also lead to a common injury known as jumper’s knee , or patellar tendinopathy ....
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River Forest Health & Wellness Blog
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Jim Nugent DC
Nov 173 min read
Common Pickleball and Paddle Injuries: Treatment and Prevention for Oak Park, River Forest, and Forest Park Residents
Pickleball and paddle ball are popular sports in Oak Park , River Forest , and Forest Park , offering fun and fitness for players of all...
Jim Nugent DC
Sep 194 min read
Vitamin D Deficiency and the link to low back pain
Is vitamin D deficiency causing some of your low back pain
Dr Bunker
Sep 133 min read
Reduce Hip Internal Rotation Might Be Causing Your Low Back Pain
The cause of low back pain might be coming from your hips lack of intention rotation, leading to sciatica, low back pain.
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